Oba Sew Bavanamaya Amadahama Sithuwili Ha Hengeem Therumgena Katayuthu Kireema

Why Meditate experiences of Buddhist meditation written by Metthieu Ricard Thero. As a molecular geneticist turned Buddhist monk Ricard brings a wholly unique perspective to the practice of meditation. Often referred to as the happiest man in the world he advises us in the ways to imbue our lives with a true sense of serenity and fulfillment. In simple clear language Ricard walks readers through the theories and practicalities of meditation demonstrating its many benefits in our modern world. He shows readers how to achieve emotional balance enhance mindfulness expand altruistic love and develop a sense of inner calm - while also reducing anxiety vulnerability to pain and tendency toward depression and anger.