Vidarshana Bhavana Kramaya

Buddhist meditation is becoming quite popular in the west. The Buddhist meditation is divided into two segments - Samatha and Vipassana. While most devotees are instructed to do samatha such as breath meditation vipassana meditation is considered the next stage. In vipassana meditation the meditator mentally analyses what they get to see in the surrounding without getting attached to it or conflicting with it. If this meditation is done properly anyone can yield the results shortly according to the author Venerable Rerukane Chandawimala Thera.