Sabbaththaka Kammatthana Hewath Araksha Sathara

A meditation subject that can be reflected all the time is known as Sabbatthaka Kammattana in Buddhism. There are four main meditation subjects - Buddhanussati (reflecting on the virtues of the Buddha) Mettanussati (reflecting on loving kindness) Asubhanussati (reflecting on the real nature of human body) and Marananussati (reflecting on the death). If reflected all the time the meditations will provide ample protection. Venerable Amarasiri Thissa Thera’s book also offers insights into the fundamentals of the Buddha’s teachings. Anyone interested in the four major meditations in Buddhism can get a comprehensive picture as Venerable Amarasiri Thissa Thera has taken an effort to explain them in simple language.